Colleen Carney

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1) Quiet your mind & get to sleep: solutions to insomnia for those with depression, anxiety, or chronic pain

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For people with insomnia and often comorbid disorders such as depression, anxiety, and chronic pain, this book has methods from cognitive behavioral therapy for getting the sleep they need and improving their symptoms in the process

2) Goodnight mind: turn off your noisy thoughts and get a good night's sleep

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Carney, Colleen

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Presents a guide to restful sleep, offering evidence-based cognitive behavioral therapy techniques to help readers overcome insomnia.

Cañon City Public Library

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Colleen Carney

1) Quiet your mind & get to sleep: solutions to insomnia for those with depression, anxiety, or chronic pain

2) Goodnight mind: turn off your noisy thoughts and get a good night's sleep